If you had to teach something this valentines, what would you teach?
valentines?all i wanna say is that dont get caught in the frenzy just because it's vday. everyday is a valentines day y'know.
If you had to teach something this valentines, what would you teach?
valentines?all i wanna say is that dont get caught in the frenzy just because it's vday. everyday is a valentines day y'know.
Take a trip to your local library to do some reading about the man revered by Bob Marley and all other Rastafarians: Haile Selassie, former Emperor of Ethiopia.
Book a trip to the Caribbean paradise of Jamaica, Marley's home and birthplace.
Play Bob's debut release track, "Judge Not," as a tribute to the beginning of his prosperous and uplifting career.
Take a stab at reading the palms of your friends and family. Prior to becoming a singer and musician, Marley was a well-known local palm reader.
Purchase hemp-manufactured clothing in celebration of the herb that inspired Bob throughout his life.
Pop open a Red Stripe, Jamaica's favorite beer, in tribute to Marley's homeland.
Countless studies have shown that setting vague fitness and weight-loss goals are easily ignored. Much more effective is setting a workout routine to follow, which then lets the weight thing take care of itself. P90X is just one example of these challenging exercise programs that keep you motivated as well as yielding excellent results. Find one that suits your aims (weight loss, muscle gain, etc), and then get going with it. You will find you have more energy, you look and feel better, and those love handles will cease to be a concern.
The last 12 months have been a salutary lesson in the importance of sound financial management. While that was on a global scale, we can all do better with our personal finances. As one small step, we recommend opening a savings account. Put a percentage of your salary in each month (or whatever you can spare) and don’t touch it. Pretty soon you won’t miss the money you have put away, and it will gradually grow into the beginnings of a nest egg. You can use this as a springboard into better fiscal health more generally.
We never promised that these would all be a walk in the park (unless you are afraid of parks). Everyone has fears of one kind or another, and overcoming them can be a real battle. The cheapest and most effective way to overcome your fear is to expose yourself to what you’re scared of until you get over it. If your fear is having a negative impact on your quality of life, 2010 is the year to make this resolution.
A great way to feel better about yourself is by helping those in need. We realize that not everyone has lots of time to devote to this, but whatever you can do to help is worth doing. Whether that is volunteering in a soup kitchen (especially helpful in the winter) or helping your elderly landlady carry out her garbage, make 2010 the year when you start thinking about making the world better for everyone else. It is very easy to become self-absorbed and forget there are always people in need of help. Don’t make that mistake this year.

